The 16-week personalized fitness plan is a comprehensive program designed for individuals committed to achieving deep, lasting transformations. Tailored specifically to your goals, fitness level, and lifestyle, this plan provides structured progression and expert guidance to help you reach ambitious objectives.
 
Best for: Long-term, in-depth transformation and advanced goals
Clients serious about making significant lifestyle changes and deep fitness improvements
Individuals with ambitious goals requiring sustained effort and professional guidance
Those preparing for athletic competitions, endurance events, or demanding physical challenges
People focused on injury recovery with ongoing adjustments to their program
Goal examples: Lose 15+ pounds with sustainable habits, gain substantial muscle mass, train for a marathon or triathlon, rebuild strength post-injury, develop high-level functional fitness
 
This extensive plan includes two personalized consultation sessions to review progress, optimize your program, and provide accountability throughout your fitness journey. With clear, actionable guidance and a program that evolves with you, the 16-week plan empowers you to make meaningful, sustainable changes. Plans are delivered within 7 days of purchase.