The 8-week personalized fitness plan is designed for individuals seeking a focused, short-term program to kickstart their fitness journey or address a specific goal within a manageable timeframe.
 
Best for: Short-term focus and quick kickstarts
Individuals new to fitness looking to build foundational strength and confidence
Clients wanting to prepare for an upcoming event (e.g., a vacation, wedding, or race) in a limited timeframe
Those looking to establish a consistent exercise routine or break a fitness plateau
People returning from a layoff or injury who need a carefully progressed program
Goal examples: Lose 5–10 pounds, improve general conditioning, start strength training basics, increase daily activity levels
 
This plan delivers a fully tailored workout program with clear guidance and progression. Plans are delivered within 7 days of purchase.
 
Please Note: This plan includes no consults or updates.