The 12-week personalized fitness plan is designed for individuals committed to making significant and sustained improvements in their fitness and overall health.
 
Best for: Moderate-term, steady progress and visible transformation
Those ready to commit beyond a trial phase for more substantial improvements
Clients focused on body composition changes like noticeable fat loss or muscle toning
Individuals aiming to build strength and endurance with measurable progress
People wanting to develop consistent, sustainable training habits
Goal examples: Lose 10–15 pounds, gain 5–10 pounds of lean muscle, improve running or cycling performance, build core stability, increase workout frequency
 
This plan includes one personalized consultation to review goals, assess progress, and make any necessary adjustments to optimize results throughout the program. Plans are delivered within 7 days of purchase.